The Mindful Movement Academy
The step-by-step guide to overcoming chronic pain, resolving injury, and increasing your energy through movement
How would it feel to wake up in the morning pain-free, clear headed, and happy to start your day?
Maybe you...
Get home after a long day with achy feet, hips, or low back
Can't remember your last pain-free day
Go for hikes on your days off and you feel like your knees are worn out
Have low energy even on your days off
Are active and working out most days yet still feel stuck
What if I told you there was another way?
What if I told you that you didn't have to live like this anymore?
What if I told you that by simply...
Making the decision to do something about your chronic pain
Including mindful movement in your daily life
Improving your posture
AND educating yourself about your own body...
…without spending a lot of time at the chiropractor
…without spending a lot of money on massages or physical therapists
…without a lot of time wasted at the gym
You, too, can overcome chronic pain and fatigue.
As a matter of fact, only one year ago, I was working on my feet five nights a week, suffering from terrible foot pain, upper back and neck pain, and not sure how much longer I could keep showing up to my restaurant job.
One year later, I’m pain-free and able to spend hours on my feet each day without any fatigue or pain, all by following the protocols I teach inside the Mindful Movement Academy.
In this course you will learn how to:
Hone new skills to heal your chronic pain
Stand with upright, optimal posture
Increase your energy through movement
And move more mindfully every day
Introducing...
The Mindful Movement Academy
Hi, I'm Sarah, Creator of the Mindful Movement Academy
I can confidently say that adding mindful movement practices into my daily life and fitness plan has CHANGED MY LIFE, and I believe this can happen for you, too, no matter where you're starting.
In less than 2 years I went from chronically injured and in pain…
…to healed, happy, and truly living my purpose. I want this for you too. I created the Mindful Movement Academy to help all people move more and move better.
The Mindful Movement Academy is a self-paced, 100% online program with a blueprint designed to take you from suffering in pain...
To...
Living your best pain-free life
Connecting with yourself in new ways
Standing up with confidence
Asking for what you want in work and in life
A more mindful existence
Knowing how to move your body well
Knowing how to resolve your pain when it does come up
Having the tools and strategies to strengthen your joints, muscles, and bones
right
Upon enrollment, you'll have immediate access to all course content, including:
7 Anatomy Lectures
15 Unique Anatomy-Focused Classes
14+ Posture Drill Videos
Helpful Links/Resources
And More!
Preview the Mindful Movement Academy:
Options
By the end of this self-paced course you will have...
Improved your posture
Learned to hold a neutral pelvis & why it's important
Improved functional range of motion in your joints
Hold strong in your center to support your low back
Strengthened your core & learned to move with a strong, integrated core
Mobilized and strengthened your shoulders and upper back
Gained a more supple spine
Improved functional movement patterns of your ankles, knees, hips, wrists, elbows, and shoulders
Trained to breathe full, robust 360 degree breaths with ease
The Mindful Movement Academy is perfect for...
People who are in pain
People who have tried everything and nothing has worked
Restaurant workers
Office workers
Students
People who work on their feet all day
People who sit all day
Retirees
Anyone with pain in their body
Yoga teachers
Fitness professionals
People who want to learn to move better & finally get relief from chronic aches & pains
Who would the Mindful Movement Academy not be a good fit for?
People who have no aches, pains, or discomfort in their body
Those who are not interested in improving their life
Anyone who wants to stay stuck
Those who are unwilling to make changes to their movement habits
Frequently Asked Questions:
Q: I don’t have access to a gym, is this going to work for me?
A: Yes! All of the content in this course can be done from home with simple props such as a yoga mat, and a foam yoga block.
Q: I’ve never done yoga, is this right for me?
A: Yes, you're in the right place! This program utilizes the LYT Yoga Blueprint which is accessible for all levels.
Q: I’m not flexible, can this program still work for me?
A: Absolutely. Flexibility is not a requirement for success in the Mindful Movement Academy.
Q: I’m a seasoned yogi, will this course be a good fit for me?
A: Definitely! If you already practice yoga, or even teach yoga, this program will teach you new skills and ideas that you can incorporate into your own life and your own teachings.
Q: What if this doesn't work for me? Can I get a refund?
A: After helping so many students overcome chronic pain & improve their posture, I am confident that the strategies inside of this course WORK (if you do!) and for this reason, we do NOT offer refunds under any circumstances.
Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the course is the right fit for you beforehand!
E-mail sarahk@sarahkoznekyoga.com and we'll be happy to help you out!
